Warm Up
20 x 10m Laps
30 Good Mornings
30 PVC Passovers
Barbell Warm Up
-10 Romanian Deadlift
-10 Hang High Pull
-10 Push Jerks
WOD
Double Light DT @ 45/30
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Followed by a 400m Run
6 Minutes Rest
Do it again
Record both times
Go hard!
Core
50 Knees to Elbows For Time
