Warm UP (5mins)
1.1km Run
Push Press 3×5
Max Rep Chin Up
WOD
6min AMRAP
10 Power Snatch 50/35
10 Chin Up
1min Rest
5min AMRAP
10 Power Snatch 50/35
20 Double Under
1min Rest
4min AMRAP
10 Power Snatch 50/35
30 KettleBell/Dumbbell Lunge
Accessories
Deadbugs 3x
Must complete 30 GHD situps before the week is up.
Skill of the Week
Kipping Practice
Kip-Kip-Hollow-Pull
Practice your kipping.
