31 Aug 15 Clean and Jerk by CrossFit Fibre | Aug 31, 2015 | WOD | 0 comments 1RM Clean and Jerk 10mins to Establish WOD 3 Rounds FT 15 Push Press 60/40 15 Chest to Bar 15 Wall Ball Jump Squat 15min TimeCap Submit a Comment Cancel replyYou must be logged in to post a comment.