31 Aug 15 Clean and Jerk - CrossFit Fibre

1RM Clean and Jerk
10mins to Establish

WOD
3 Rounds FT
15 Push Press 60/40
15 Chest to Bar
15 Wall Ball Jump Squat

15min TimeCap

CrossFit Fibre Eva CnJ 310815

CrossFit Fibre Kirk CnJ 310815

CrossFit Fibre Kirk CnJ 310815