Warm Up
30x 20m Laps, 50 Shoulder Circles, 4x10m Reverse Crab Crawls, 50 Air Squats
WOD 1
5 minutes
1 Rope Climb
4 Burpee Chin Ups
WOD 2
5 minutes
Stones to Shoulder
(10 points 77kg, 66kg,
5 points 44kg, 20kg)
WOD 3
5 minutes
Max Kettlebell Swings + 200m Run
(Swings = Points)
WOD 4
5 minutes
Max Rep Thrusters 45/30
(1 point per Rep)
