280814

Strength
Thrusters
6-6-6-6-6
500m Row F
Deadlift
20-20-20
 
WOD
10 min EMOM
4 Hang Cleans
 
 
Beginner 7pm
 
Skill
Clean
 
WOD
15 min AMRAP
6 20m Laps
6 Clean
6 Burpees

 
 
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