271014

Warm UP
400m Run
 
Skills/Strength
Back Squat 3RM
3-3-3-3-3 (20mins)
 
WOD
16min EMOM 30:30
Odd Hang Power Snatch 50/35
Even Box Jumps 30/24
 
Accessorry
Muscle Up Drills
Low Pull To Press
Kip
Hollow Rock; Superman
 
 

GET STARTED IN CROSSFIT AT CROSSFIT FIBRE