Strength
Overhead Squat
6-6-6-6-6
Bent Over Row
20-20-20
Push Press
20-20-20
WOD
10 to 1
Clean & Jerk 60/40
Pull Ups
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Strength
Overhead Squat
6-6-6-6-6
Bent Over Row
20-20-20
Push Press
20-20-20
WOD
10 to 1
Clean & Jerk 60/40
Pull Ups