270314 Thursday - CrossFit Fibre
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270314 Thursday

by | Mar 28, 2014 | CrossFit Fibre, WOD | 0 comments

6am
Push Jerk
5-5-5-5-5-5
Wide Grip High Pull
5-5-5-5-5-5
 
WOD
10min AMRAP
5 Deadlifts
15 Kettlebell Swings
 
6pm
Warm Up
 
Burgener Warm Up
 
WOD
10min AMRAP
5 Deadlifts
15 Kettlebell Swings
 
 

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