270314 Thursday - CrossFit Fibre

6am
Push Jerk
5-5-5-5-5-5
Wide Grip High Pull
5-5-5-5-5-5
 
WOD
10min AMRAP
5 Deadlifts
15 Kettlebell Swings
 
6pm
Warm Up
 
Burgener Warm Up
 
WOD
10min AMRAP
5 Deadlifts
15 Kettlebell Swings