20m Sprints
10 Rounds
6am
Strength
Back Squats
6-6-6-6-6-6
6pm
Strength
Front Squat
6-6-6-6-6-6
WOD
3 Rounds
21 Burpees
19 Hang Cleans
9 Toe to Bars
Fundamentals Graduates
Tonight we see another group of Fundamentals Graduates. Awesome work to get to the end and finally Graduate as CrossFitters. Make sure you welcome them when you see them around the Box. Another group of rockstars joining the Fibre-Family.
Next Fundamentals session starts next week March 4,6,11,13.
Tell your friends about it and get them to shoot us a Fibre email.
The CrossFit Games
The Open Games for 2014 has started today.
The opener has been decided and fought out online in the US this morning at around 9-10am
The first WOD of the year 14.1 is a repeat of 2011, 11.1.
10min AMRAP
30 Double Unders
15 Power Snatches 75lbs/55lbs
The conversion for us on this end would be 35/25kg
This has a high emphasis on the metcon capacity of the athelete and skill during fatigue as well. Controlling the skipping rope when you are gased from the Snatches.
Guess what will be the WOD on Saturday morning?
