Warm up:
5min Burpees
WOD
For Time 3 Rounds
10 Sandbag Carry 20m
20 Situps
30 KB Swings
Buy Out 400m Run with KB
Partnered WOD
Beg FT
3 Rounds FT
10 Sandbag Carry 20m (P2- KB Goblets)
20 Situps (Simultaneously)
30 KB Swings (P2-KB Goblets)
Buy Out 400m Run with KB (P2-Wall Ball)
Rx FT
3 Rounds FT
10 Sandbag Carry 20m (P2-KB Goblets)
20 GHD Situps (Simultaneously)
30 KB Swings 32/24 (P2-KB Simultaneously)
Buy Out 400m Run with KB (P2-KB)
Score: Burpees
Time + KB Goblets (Beg/Rx)
