Week 4 of Volume
Front Squats
Romanian Deadlifts
Strict Press
Floor Press
Cleans
Thrusters
2.4km Run
2km Row
7pm
Warm Up
Burgenor Warm Up
Weight Lifting
Snatch
WOD
5 Rounds For Time
10 Deadlifts
10 Hang Cleans
10 Ring Rows
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE