260314 Wednesday - CrossFit Fibre
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260314 Wednesday

by | Mar 28, 2014 | WOD | 0 comments

Strength
Squats
5-5-5-5-5-5
Ring Dips
3-3-3-3-3-3
 
WOD
12 mins AMRAP
7 Cleans
14 Overhead Plate Lunges
 
 

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