260214 Wednesday - CrossFit Fibre
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260214 Wednesday

by | Feb 26, 2014 | WOD | 0 comments

2km Row Time Trial
 
Strength
Ring Dips
5-5-5-5-5
 
WOD
5 Rounds
5 Ring Press Ups
10 KettleBell Swings 24/16
15 Wall Ball
 
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