Warm Up
Quadraped Tag 5 minutes
Movement Flow
Kelly
5 Rounds
400m Run
30 Box Jumps
30 Wall Balls
Kelly WOD is a mental game. You will require a lot of internal self talk to get you through the WOD.
7pm Beginner
Warm UP (10mins)
400m, Good mornings
Skill (15 mins)
Deadlift
Partner WOD
8 min AMRAP
10 Deadlift 80/60
Burpees
