26 Mar 15 - CrossFit Fibre

Warm Up
Quadraped Tag 5 minutes
Movement Flow

Kelly
5 Rounds
400m Run
30 Box Jumps
30 Wall Balls

Kelly WOD is a mental game. You will require a lot of internal self talk to get you through the WOD.

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7pm Beginner
Warm UP (10mins)
400m, Good mornings

Skill (15 mins)
Deadlift

Partner WOD
8 min AMRAP
10 Deadlift 80/60
Burpees

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