Happy Australia Day!
Warm UP (15 mins)
400m Run, Turkish Getup Technique 1kg plate
WOD
Arnie For Time
21 KB Turkish Get Up Right
50 Swings
21 Overhead Squat Right
50 Swings
21 Overhead Squat Left
50 Swings
21 KB Turkish Get Up Left
A great way to start an awesome day.
