251113 - CrossFit Fibre

Marvellous Monday WOD
Warm Up
1000m Row
20min AMRAP
10 Pull Ups
5 DB Deadlift 35kg
8 Push Press 61kg
A weekend has gone by and boy was it a huge one for most of the affiliates in Perth with the Primal Clans affiliate cup series. There will be some very sore legs around Perth, but hey it turned out to be a fantastic weekend. Again Southern CrossFit put together a memorable weekend.