Skill of the Week:
Handstands
Snatch
3-3-3-3-3
WOD 5 Rounds FT
Run 100m
20 KettleBell Swings
Run 100m
20 Ring Rows
Beginner 7pm
Front Squat
6-6-6-6-6
Strict Press
6-6-6-6-6
WOD
5 Rounds FT
200m Run
Push Press
Ring Rows
Comp team Rest Day
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
