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Skill of the Week:
Rope Climbs
1-5 Ascents
 
Deload
3 Rounds
15 KettleBell Swings
15 Bench Press
15 Chin Ups
15 GHD Back Extensions
15 GHD Situps
 
This session has no measure of time or load.
Work through the reps in your time and choose a load you can do unbroken.

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE