ANZAC Day
Bull
Two rounds of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Gallagher & McDonald
2 rounds of:-
200m run
16 kettlebell swings (24/16kg)
16 pull-ups
16 front squats (50/30kg)
200m run
14 kettlebell swings (24/16kg)
14 pull-ups
14 front squats (50/30kg)
200m run
12 kettlebell swings (24/16kg)
12 pull-ups
12 front squats (50/30kg)
So we decided to have a couple of WODs today, not because we wanted to or because Bull was not enough, but we had a guest come to the box. In honor of the Australian soldiers we did Gallagher and McDonald too.
Our serving men and women who give to the country are our front lines and the reason we are able to live free in this country. We Thank You.
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