Lest We Forget.
ANZAC Day WOD
Today marks the 100th Anniversary of the landing at Gallipoli.
The WOD today is Sher named after an Australian soldier who lost his life on 4 January 2009 and reflects his determination and effort.
WOD: Sher
¾ Body Weight Clean
10-9-8-7-6-5-4-3-2-1
Burpee Chin Up
20-18-16-14-12-10-8-6-4-2
Double Unders
30-27-24-21-18-15-12-9-6-3
1 hour Cut Off
Perform the Clean, followed by Burpee Chin Up and Double Unders.
