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Week 4 of Volume
 
Front Squats
Romanian Deadlifts
Strict Press
Floor Press
Cleans
Thrusters
2.4km Run
2km Row
 
7pm
Warm Up
Weight Lifting
Sumo Deadlift High Pull
 
WOD
12 minute AMRAP
8 Sumo Deadlift High Pull
8 Wall Balls
8 Plank Up and Downs
 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE