Repeat for Games competitors
Bent Over Row
15 Push Press
The Barbell Shrug will be added to the ACCessory list on the board so that everyone will have a reference point of what to do when you come in to do your WODs. Members please work on these in Open Gym times as part of your upper body conditioning. The mobility and strength of your traps are crucial to your overall weight lifting developement.
The other side of this is also the stretch of this muscle out. Because it is such a large dominant muscle in the shoulders and gets used for various shoulder related movements, it can get a little sore and tight in a large area around the shoulder. Make sure you take time out to use the Foam Roller and spongy ball on these spots. Roll them out and get them loose.