23114

AM
Back Strength
6-6-6-6-6-6
Front Squat
6-6-6-6-6-6
 
PM
BASELINE
500m ROw
40 Squats
30 Situps
20 Press Ups
10 Chin Ups
 
WOD
15 min AMRAP
5 Deadlifts
20 Double Unders/ 35 Single Unders