Warm Up
1.1km Run
3x1min Pec Stretches
2 Kick Up into Handstands
2 Laps Lunges
Strength
Bench Press 10×3
10 Reps 3 Rounds
Dumb Bell Bent Over Row 10×3
10 Reps x 3 Rounds
WOD
Karen
For time:
150 Wall-ball Shots
Core
3 x 30sec Hanging L-Sit Holds
30 GHD Back Extensions + 2 Sec Hold
