220814

Strength
Strict Press
6-6-6-6-6
 
Bent Over Row
6-6-6-6-6
 
Bent Over Scapular Retraction
10-10-10-10-10
 
WOD
Karen
150 WallBalls
 
Accessory
Plank Up and Down
30:30 8 Rounds
 

 
 
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