220714

Skill of the Week:
Rope Climbs
1-5 Ascents
 
6pm
1.2km Run or 5 mins Double Unders
 
WOD
15 mins AMRAP
8 Hang Power Cleans
8 Deadlifts
 
 
7pm
Strength
Clean
6-6-6-6-6-6
 
WOD
12 mins AMRAP
6 Thrusters
6 Burpees
 
 

 

 

 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE