Warm Up
1.1km Run
2 Laps Gecko
2 Laps Crab Crawl
3 x 10 Hanging Shoulder Depressions + 1 second Pause
Strength EMOM
18 mins
5 Clean AHAP
6 Chest to Bar (Alternating Knuckle)
30 secs 30 Double Unders: 30 secs rest
Core
20 Hanging Leg Wipers
20 Strict Toes to Bar
