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Warm Up
5 Mins Double Unders
 
Back Squat
6-6-6-6-6
 
Deadlift
6-6-6-6-6
 
4 mins Max Rep
Thrusters
 
1 min Rest
 
3 mins Chin Ups
 
Handstands Practice
 
7pm Beginners
 
Warm Up
Double Unders
 
Strength
Deadlift
5-5-5-5-5
 
Cindy
20 mins AMRAP
5 Chin Ups
10 Push Ups
15 Squats
 

 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE