Skill of the Week:
Rope Climbs
Warm Up
Run around the Block
1.2km
Rest
WOD
4 Rounds
50 Squats
400m Run
30 Push Ups
20 Ring Rows
Skill of the Week:
Rope Climbs
Warm Up
Run around the Block
1.2km
Rest
WOD
4 Rounds
50 Squats
400m Run
30 Push Ups
20 Ring Rows