210214 Happy Friday - CrossFit Fibre
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210214 Happy Friday

by | Feb 21, 2014 | WOD | 0 comments

Strength
Bench Press
5-5-5-5-5
3 Rope Pulls in between Rounds
Lying to Standing
 
WOD
20 mins EMOTM
3 Deadlifts
3 Front Squats
 
 

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