Warm Up
400m run
Gym Length Bear crawl
10x Push up
Gym Length Broad jump
Strength
push press
establish a 1 rep max in 10 minutes
Push Press
Push Press 1RM
10mins to Establish
x 1
WOD
Pushed Out
10 Rounds for Time
10 Thrusters 45/30
10 Ring Push Ups
