Warm Up
10 Ball Throws and Catch R
10 Ball Throws and Catch L
Thoracic Stretch on Foam Roller
PVC Pipe Stretch
Strength EMOM
10 min EMOM
2 Power Snatch 95% 1RM
6 Ring Dips
WOD
Grip Intensive
20 Hang Power Snatch 50/35
20 Deadlifts
15 Hang Power Snatch
15 Hang Power Cleans
10 Hang Power Snatch
10 Push Jerk
Core
3min Max Rep
Abdominal Barbell Roll Out
BOXWORK
Ski Erg 20 Cal Lowest of 4 Tries
Strictly Arms only, No Bending at hips.
