200214 Metcon Thursday

Deli and Tiffanie take 3rd at the Butterfly Effect Competition Perth 2023

Nov 3, 2023

Adele and Tiffanie competed in the weekend in the Butterfly Effect Competition held at CrossFit Perth. In the lead up to the competition, we practiced and strategised all 4 wods to its entirety. The only bummer was that the wods were modified to 12 minutes instead of...

Celebrating Amandine WOD

Oct 6, 2023

Our dear friend Amandine Trioullette has left our beautiful world and survived by her husband Manu and son Simon. She was a strong determined and inspirational woman who battled cancer. On Saturday 9 September 2023, we held a commemorative workout to honour her. "She...

CrossOvers or Skipping CrossOvers

Mar 23, 2023

Here is a video on the CrossOvers. It has been programmed on a normal day wod on CrossFit. This means that this would be a thing for our programming. Its not terrible, its actually kinda nice. a slower version of the double unders and probably a lot easier to master...

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Deli and Tiffanie take 3rd at the Butterfly Effect Competition Perth 2023

Celebrating Amandine WOD

CrossOvers or Skipping CrossOvers

Wodify Crossfit App