Warm Up
30x20m Laps, 50 Shoulder Circles, 5x20s Kipping Practice, 2 Bear Crawls, 2 Reverse Crab Crawls
Strength
Romanian Deadlift (kg)
2-2-2-2-2
Romanian Deadlift
Work from 80%-100%
WOD
Annie
50-40-30-20-10 rep rounds
Double Unders
Situps
(150-120-90-60-30 Single Unders)
