March Beach WOD
Just a final wod before we say goodbye to winter. As the summer wraps up and we all gear up for the dark winter months.
Warm Up
300m Run on Sand, Movement Flow
WOD
80m Swim/Waddle/Jog
80m Buddy Piggy Back or Walking Lunge
80m Swim/Waddle/Jog
80m Partner Wheel Barrow
80m Swim/Waddle/Jog
80m Reverse Run
160m Forward Run
Scaled options for those who cannot swim or fear the water.
Final WOD
Tug of War
Best of 3
In the afternoon, the boys came back in and tried their attempts at 15.1.
