March Beach WOD
Just a final wod before we say goodbye to winter. As the summer wraps up and we all gear up for the dark winter months.
300m Run on Sand, Movement Flow
80m Buddy Piggy Back or Walking Lunge
80m Partner Wheel Barrow
80m Reverse Run
160m Forward Run
Scaled options for those who cannot swim or fear the water.
Tug of War
Best of 3
In the afternoon, the boys came back in and tried their attempts at 15.1.