2 June 15 - CrossFit Fibre

Warm Up:
5min Run, Row, Skip
Movement Flow

1RM Testing
Back Squat
Front Squat
Overhead Squat
Bent Over Row
Strict Press
Weight Chin Up
Weighted Dips
Flat Bench Row

Use the whole week to find your max weight for these movements.
Compare to June 14 scores.
Add them to the box sheet. Highlight green if a PR and honk the PR horn.