191114

Warm UP (10 min)
400m Run, Lunge Flow, 15 Rep BB Bear Complex
 
Skill/Strength (20 min)
Back Squat
3-3-3-3-3
Plyometric Push Ups
6-6-6-6-6
 
WOD
5 Rounds
5 Thrusters 60/40
7 Box Jumps
9 KB Swings

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE