191113 - CrossFit Fibre



Beautiful fresh morning.
Warm Up
1000m Row
30m Duck Walks with a Hip and Adductor Opener.
Shoulder Rolls
8 Rounds for Time
200m Run
20 KB Russian Swings
10 Chin Ups
Tip for the day:
Stay focused till the very last rep and don’t let off even when you know the end is near. Staying focused means keeping all your lifting checklist in your mind. You are at the end when you are at the end.