Skill of the Week:
Double Unders
Beginners: String 10
Rx: Max Rep Unbroken in 5 mins
Back Squats
3-3-3-3-3
Overhead Squats
1-1-1-1-1
WOD
15 min AMRAP
10 Chin Ups
10 Thrusters
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
Skill of the Week:
Double Unders
Beginners: String 10
Rx: Max Rep Unbroken in 5 mins
Back Squats
3-3-3-3-3
Overhead Squats
1-1-1-1-1
WOD
15 min AMRAP
10 Chin Ups
10 Thrusters
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE