190314 Wednesday Hump Day

Strength
Bench Press
5-5-5-5-5-5
 
6 Rounds
Heavy KB Walks 40m
 
Skill/Tech
Overhead Squats
No Measure, Mobility focus
 
WOD
Isabel
30 Snatches
No measure.
Technique for beginners, no time frame or weights more than the bar.
 

 
The crew doing a shoulder mobility stretch.
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE