190214 Functional Wednesday - CrossFit Fibre

Partnered WOD
4 min AMRAP
2 Tyre Flips
4 Tyre Jumps
(1 point per round)
 
1 min Rest
 
4 min AMRAP
 
20m Sled Pull/Push
(1 point per 20m lap)
 
1 min Rest
 
4 min AMRAP
10m SandBag Shift
(1 point for 4 bags reaching 10m)
 
1 min Rest
 
4 min AMRAP
KB on the Keg 24/20
(1 point for every touch on top of Keg)
 
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