Beep Test
Push Jerk
3-3-3-3-3-3
WOD
20 minute AMRAP (12 min)
10 Sumo Deadlift High Pull 70/50
50 DU/ 300 SU
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Beep Test
Push Jerk
3-3-3-3-3-3
WOD
20 minute AMRAP (12 min)
10 Sumo Deadlift High Pull 70/50
50 DU/ 300 SU