Warm up:
junkyard dog
10x kneeling squat jump
STRENGTH:
Push Jerk
3-3-3-3-3 *build to max
WOD:
10 minute amrap
30x double under
3x power clean 80/55kg
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Warm up:
junkyard dog
10x kneeling squat jump
STRENGTH:
Push Jerk
3-3-3-3-3 *build to max
WOD:
10 minute amrap
30x double under
3x power clean 80/55kg