Strength
Hang Snatch
3-3-3-3-3-3
HSPU/Inverted Box HSPU
6-6-6-6-6-6
WOD
8 Rounds FT
10 Deadlifts 60/40
10 Wall Balls
10 Ring Rows
Accessory
Ring Planks 30:30
6 Rounds
Back Extension Hold 30:30
6 Rounds
Fundamentals 2 at 2.00pm
For more information on Fundamentals Classes, click on Fibre Getting Started.
Holiday Period
On the Dec 25, Dec 26, Jan 1 and Jan 2, the box will be closed.
Open Gym from 8:00am from 25 December to 2 January.
Normal WODs will resume January 3 2014!
Need a to buy a Christmas Pressie for someone?
Check out the Fibre Online Shop for the Limited Christmas Gift Pack Offer.
