HSPU/Inverted Box HSPU
8 Rounds FT
10 Deadlifts 60/40
10 Wall Balls
10 Ring Rows
Ring Planks 30:30
Back Extension Hold 30:30
Fundamentals 2 at 2.00pm
For more information on Fundamentals Classes, click on Fibre Getting Started.
On the Dec 25, Dec 26, Jan 1 and Jan 2, the box will be closed.
Open Gym from 8:00am from 25 December to 2 January.
Normal WODs will resume January 3 2014!
Need a to buy a Christmas Pressie for someone?
Check out the Fibre Online Shop for the Limited Christmas Gift Pack Offer.