171114

Warm UP (10 min)
400m Run, Lunge Flow, 15 Rep BB Bear Complex
 
Skill/Strength (20 min)
Hang Clean 3-3-3-3-3
 
WOD
15 Mins AMRAP
8 Power Clean
4 20m Laps
8 Chin Ups
 

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE