Thursday WOD
25 min Time cap
400m Run
50 Chinups
40 Hang Clean
30 Press ups
20 Toe To Bars
30 Plate to Over head
40 Deadlift
50 Jump Squats
400m Run
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Bar Weights
60/40; 50/30; 40/20
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Plate Weights
25/20; 20/15; 15/10
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Fundamentals Graduates
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Our Hot Crossfit Buns
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Happy Easter everyone. Have a great weekend.
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Box will be closed on Easter Friday, Saturday and Sunday.Â
Back on Monday 21/4 for a 9am WOD.
