Franco and Mark having a go at 14.3. Franco with 116 reps and Mark with 90 reps and a PB of 125kg!
Minda smashing out 121 reps. Back to the video ref confirming the last 6 reps of the box jumps.
Pete pumping out 80 reps!
Well done everyone! Such massive efforts this week. Some stellar PB’s! Proud of You’s.
Strength
Back Squats
5-5-5-5-5-5
14.3
(for those who have not done it)
WOD
10min EMOTM
3 Power Cleans
3 Bar Press Ups
3 Air Squats
Here is a Sprint Video we did last week
There were just so many sprinters having a go. Could not believe my eyes.
Happy St Patrick’s Day to everyone celebrating.
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
