Warm UP (5mins)
400m run, Movement Flow, Good Mornings
Skill (15 mins)
Deadlift 3×5
Bent Over Row 3×5
WOD
12 min EMOM
O:6 Barbell Lunge 60/40
E:6 Strict Chest to Bar
Strength WOD aimed at improving the fundamentals. We never forget to condition the Fundamentals.
7pm
Warm UP (5mins)
400m, Good mornings
Skill (15 mins)
Deadlift 5-5-5-5
WOD
12 min AMRAP
5 Deadlift (90/70)
10 Box Jump
15 Ring Rows
