17 Jan 15

Warm UP
400m Run
Movement Flow

WOD
12 min AMRAP
15 Ground to Overhead 60/40
12 Barbell Lunge 60/40
9 Toe 2 Bar
6 Chest 2 Bar

Buy Out 2.2km RUN

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Deli and Tiffanie take 3rd at the Butterfly Effect Competition Perth 2023