Chest 2 Bar
2-2-2-2-2-2-2-2-2-2
Rope Lying to Stand
6-6-6-6-6-6
Hand Stands 30:30
6 Rounds
WOD
20m Bear Crawls
20m OH PLat e Lunge 20/10
20 Cleans 40/20
Accessory
Planks 30:30
6 Rounds
Holiday Period
On the Dec 25, Dec 26, Jan 1 and Jan 2, the box will be closed.
If you would like to come in around those days to WOD, feel free to do so.
Need a to buy a Christmas Pressie for someone?
Check out the Fibre Online Shop for the Limited Christmas Gift Pack Offer.
Follow Us
