Chest 2 Bar
Rope Lying to Stand
Hand Stands 30:30
20m Bear Crawls
20m OH PLat e Lunge 20/10
20 Cleans 40/20
On the Dec 25, Dec 26, Jan 1 and Jan 2, the box will be closed.
If you would like to come in around those days to WOD, feel free to do so.
Need a to buy a Christmas Pressie for someone?
Check out the Fibre Online Shop for the Limited Christmas Gift Pack Offer.